Ginger has an unusual look and this is because it is a root, this strong yet spicy root can be used for a number of things such as colds, cough, and sore throat. A study has shown that the Oleoresin oil in ginger can relieve nausea from motion sickness, relief of stomach gases as well as morning sickness.
Ginger root contains carbohydrates, ca, calcium, protein, phosphorus, Vitamin B & B2, C, and Niacin. Ginger can also reduce headaches and control high blood pressure. Ginger also, has natural anti-inflammatory, anti-bacterial, and sedative properties. Hence, in many Asian countries a cup of ginger tea is a great stress relieving. Also, in many Caribbean ginger beer is a must around Christmas time, ginger is also very good for cooking and baking.