Did you know that the meat from the coconut is a very good source of dietary fibre, which can help to reduce blood sugar and can help the digestive system? The coconut have a high lauric acid has a anti-viral, anti-bacterial and anti-fungal properties.
Coconut water is also has the best source of electrolytes and can help reduce dehydration. Coconut can also help to reduce heart disease, rejuvenate skin and increase metabolism. In the Caribbean coconut is a daily staple. From coconut bread, bake and so on. The milk is also use in drinks such as Pina Colada.
Marlene Enterprises, Catering company